Sample Workout Plan(s)

Mondays are tough! I like to use this day to do something I love. An example would be starting the week off strong with leg day. 

On leg day I like to do: 

• 3 sets of 10 lunges 

• 3 sets of 10 squats 

• 3 sets of 10 goblet squats (same form as a normal squat except you hold a dumbbell)

• If you have workout machines handy, I like to do 3 sets of 10 leg extensions 

• 3 sets of 10 calf raises

Then I finish off the workout with the stairmaster!

On leg day I like to wear leggings to make sure I have the proper form. I recommend the luna leggings paired with the long sleeve split shirt in graphite. 

Tuesday's are all about the upper-body. 

I focus on back and bicep. 

• 3 sets of 10 hammer curls

• 3 sets of 10 bicep curl 

• 3 sets of 10 static curl 

• 3 sets of 10 wide grip lat pulldown 

• 3 sets of 10 close grip lat pulldown

• 3 sets of 10 dumbbell bent over row 

​

On BB day (back and bicep) I like to wear joggers and a t-shirt. For this workout I would recommend the movement joggers in purple haze with the oversized t-shirt in luna black. 

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.